05
Feb
In today’s rat race world, food choices often come down to what’s quick and convenient. For many busy working professionals, this means processed snacks, refined carbs, or skipping meals altogether. Over time, this lifestyle affects fitness, gut health, weight, and even productivity. The good news? A simple, ancient grain is making a modern comeback. Yes, we’re talking about millets—a superfood with countless advantages that go far beyond what most people know. This article explores the health benefits of millet, why it deserves a place in your daily diet, and how different types of millets can transform your lifestyle without requiring…

