How to Naturally Detox Your Liver
Ads for "liver detox juices," herbal tonics, teas, and miraculous powders that promise to cleanse your liver overnight are likely to appear if you spend a few minutes scrolling through social media. The advertising is convincing. The assertions are audacious. The reality, however, is much more realistic and less spectacular.
No single glass of bitter gourd juice or detox powder can miraculously "wash" the liver clean if a person spends the entire week consuming high-sodium fried foods, drinking sugar-filled soft beverages, sleeping late after heavy dinners, and leading a mostly sedentary lifestyle. That belief is based more on marketing than on medical science.
Let’s explore what really supports liver health—and what doesn’t.
The Growing Reality of Liver Disease
One of the most con...










