food that improve testosterone

Introduction In men, testosterone is among the most essential hormones. It plays a key role in muscle growth, stamina, energy, mood, libido, and overall health. When your testosterone level is balanced, you feel more confident, your mind stays focused, and your body performs better in both daily life and exercise. But when it drops, men often experience low energy, lack of motivation, and even sexual health issues. Men’s health is emerging as a top priority in 2025-26 like never before. Many health experts agree that proper nutrition is one of the most effective natural ways to support hormone balance. While…