Superfoods to Increase Sperm Count in Male

Male fertility is a growing concern, and diet is key to increase sperm count naturally. Specific nutrient-rich foods can boost sperm count, motility, and overall reproductive wellness. This article explores seven superfoods and natural ways to increase sperm, offering practical tips to improve fertility and how to improve semen quality. Why Sperm Health Matters Sperm health is critical for male fertility, influenced by diet, lifestyle, and environmental factors. A nutrient-rich diet supports spermatogenesis, the process of sperm production, and protects sperm from damage. Understanding how to enhance semen quality with vitamins like zinc and antioxidants is crucial for men aiming…